Messages
2/19/2024
2 : 14
My Saigon muscle-up saga
Learning from my Saigon muscle-up saga ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
2/19/2024
1 : 42
Stopping before you're exhausted, Operating despite sickness & Huberman’s Exercise Protocol
Sick in Bangkok, The Stoplight System & The Importance of Exercise Plans ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
2/11/2024
13 : 14
My big fat phone addiction
My iPhone is ruining my life… but I'm as dependent on it as my two thumbs
2/8/2024
13 : 4
Tactfully navigating domestic disputes
How to never lose an argument again
2/1/2024
13 : 4
We have low expectations for old age
… but we can do so much better
1/25/2024
13 : 14
Night Dive
Managing anxiety when there's no choice.
1/21/2024
13 : 4
The Patagonia Hat
Protect your inner peace
1/18/2024
13 : 4
In food marketing, lies kill
My attempt to take down evil food companies
1/12/2024
9 : 14
Buzz Cuts, Dressing Simple, and Packing Light
An ode to simply living.
1/4/2024
13 : 14
25 Directives at 25
Telling myself what to do.
12/31/2023
13 : 4
The Best of 2023
My top posts, books, songs, decisions, wins, moments, and photos.
12/28/2023
13 : 4
Winter Runs
What winter running taught me about life's cycles (Keep Hammering).
12/21/2023
13 : 4
I shall not enter Odin’s hall with fear
Accepting and embracing death
12/17/2023
13 : 4
2023 Wrapped & 2024 Runway
An essential annual practice to reflect on this year and plan next.
12/15/2023
13 : 35
The Death Particle: apoB
Keep your heart humming and your brain buzzing.
12/10/2023
13 : 4
Holiday Strategies
10 practices for a healthier & happier holiday season
12/7/2023
13 : 14
One Year Sober
From drinker to non drinker.
12/3/2023
13 : 4
Huberman Breathing Protocols
Testing, training, and optimizing the breath.
11/30/2023
13 : 14
Scientifically Intuitive Exercise
From science-led to science-informed.
11/26/2023
13 : 4
Rucking 101
Go ruck! It's in your blood.